A QUICKIE!
Just focus on these TWO EXERCISES. Yep, that’s it, only two.
You can always intensify the workout outs with longer time, go slower and focus on form, go faster and focus on breathing, and elevating the heart rate.
Or perform one set and rest long in between, or set a goal for ten or more sets with only 10 second rests in between.
The level you decide to start is your option, the key is JUST START! Starting anything can be the hardest part in anything we do, but when we start, the un-known is out the way, and the next faze begins. But there’s no next faze before the start faze.
Warm up for 5-10 minutes, then perform two or three sets of this circuit straight through (one to two minutes rest after each circuit).
•30 seconds mountain climbers
•30 seconds elbows-to-knees
A warm up is only light stretch, or/and some short jumping jacks or jog in place or in motion.
Always focus on breathing ALWAYS, your muscles need this type of oxygen during exercise. It also supports fat burning.
We discuss eating a couple hours before you train for energy. However intense exercise on an empty stomach is VERY beneficial if you’re wanting to burn any excess fat you already have. “Stay tuned for a post on intermittent fasting and some secrets you don’t know”.
Because fat is stored energy. So use the energy you have stored to power through those workouts. If you keep that up you’ll find those clothes started to fit a lot differently really soon.
Stay hydrated, eat your vegetables, and feed on truth.
Remember, earning it is apart of the process.
Yours in good health
